Charles EdmundMay 10, 20214 minMake What You Eat Count!As a nutrition professional, I cannot stress enough how important it is to eat a whole foods-based diet. A diet based on whole foods is...
Charles EdmundMay 5, 20202 minWhole Foods, Processed Foods, and Refined Foods ExplainedTo help in the understanding of biochemical individuality, nutrigenomics, and epigenetics, it is important first to have a working knowledge
Charles EdmundMay 5, 20203 minMoving Forward Towards a Better YouIn today’s U.S. economy, where a two-household income is often imperative, raising a family, going back to school, and life events often mak
Charles EdmundMay 5, 20203 minEver Wonder Why Nutrition Seems So Complicated?Why does eating right seem so complicated, and why do so many so-called social media nutritionists and trainers claim to have the right answ