As a nutrition professional, I cannot stress enough how important it is to eat a whole foods-based diet. A diet based on whole foods is...

To help in the understanding of biochemical individuality, nutrigenomics, and epigenetics, it is important first to have a working knowledge

In today’s U.S. economy, where a two-household income is often imperative, raising a family, going back to school, and life events often mak

Why does eating right seem so complicated, and why do so many so-called social media nutritionists and trainers claim to have the right answ